The Barbell Covenant
Tagline: 12 weeks. 3 lifts. One promise: progress.
Program includes weekly check-ins to modify programming if needed. 
 
Description:The Barbell Covenant is a 12-week strength training journey rooted in discipline, grit, and faith. Built around the three foundational lifts—squat, bench press, and deadlift—this program is designed to deliver measurable progress through personalized programming and spiritual encouragement.
 
Before beginning, each athlete must establish their 1-rep max (1RM) for all three lifts. These benchmarks are essential for tailoring the program to your unique strength level and ensuring safe, effective progression.
 
Equipment Requirements:To complete this program, you’ll need access to a squat rack and a bench press setup. No fancy machines—just the essentials and your commitment.
 
Each week builds on the last, guiding you through progressive overload, recovery strategies, and mindset development. Every rep is a reminder: strength is built through consistency, and progress is promised to those who persevere.